Tips for Starting an Active Lifestyle and Tips for Doing It

For some people, taking the time to exercise in the middle of a dense activity is often felt quite troublesome. However, do not worry, because you can still have a healthy body by adopting an active lifestyle. An active lifestyle does not always mean regular exercise. Living an active lifestyle means doing a lot of activities involving bodily movements that require energy, for example walking, going up and down stairs, or cleaning the house. By implementing an active lifestyle, you can get a variety of benefits, including the body to be healthier and avoid a number of diseases, such as hypertension, diabetes, and stroke.

How to Do an Active Lifestyle

Starting an active lifestyle is not as difficult as you think, it can even be done in simple ways. The following are some ways you can start to implement an active lifestyle:

1. Up and down stairs

A simple activity that you can do to implement an active lifestyle is to go up and down stairs. Get used to using stairs instead of escalators or elevators. If your office is on a high enough floor, work out how to take the elevator up to about three floors below, then continue up the stairs. The benefits that you can get from going up and down stairs include blood circulation and burning calories, as well as to tighten muscles and strengthen bones.

2. Walking

You who have been busy with daily activities may be confused to start an active lifestyle from where. No need to be confused. Start by immediately applying it to the activities that you do every day, for example on foot. Besides good for maintaining healthy heart and blood vessels, walking is also beneficial for burning calories, strengthening bones, and controlling blood pressure. Start by walking to a place that is close and easily accessible, such as markets, minimarkets, or places of worship.

3. Clean the house

Although it seems trivial, diligent cleaning the house can also be a simple way to build active living habits. A study reported that people who diligently clean the house tend to be healthier and more physically active than people who are lazy to clean the house. Take a few minutes to clean the house, such as wiping the window glass, mopping and sweeping the floor, cleaning the kitchen area, to brush the bathroom. Even though you are already using the services of a domestic helper, it doesn't hurt to clean your own house.

Tips for Supporting an Active Lifestyle

An active lifestyle also needs to be supported by a healthy lifestyle. The following are some healthy habits that you need to adopt to support an active lifestyle:

Reduce sugar intake

In order for your active lifestyle to lead to optimal results, start reducing your sugar intake. No need to be too extreme, but start gradually. Reduce sugar little by little, until you are accustomed to eating food or drinks without added sugar at all.

Inadequate body fluids

During an active lifestyle, you will more easily lose fluids, both through breathing and sweat. Therefore, it is important to always meet the needs of fluids. Drink at least 8 glasses of water a day. If you sweat a lot, choose low-calorie ionic drinks to replace fluids and electrolytes that come out of your body.

Enough rest

Active lifestyle needs to be balanced with adequate rest, because at rest, the body has the opportunity to recover and repair damaged body tissue. So, make sure your rest and sleep needs are met. Also make it a habit to sleep regularly, which is to sleep and wake up at the same time every day. From a few simple ways to do an active lifestyle above, maybe going up and down the stairs becomes the perfect choice for you with busy activities every day. Besides being able to be done anywhere, the habit of going up and down stairs also provides many benefits for the body, ranging from reducing the risk of stroke, controlling blood sugar levels, and maintaining brain health. Well, starting an active lifestyle isn't as difficult as you think, right? By doing the simple ways above, you can still have a healthy body in the midst of a dense activity. If you have certain medical conditions but still want to have an active lifestyle, don't hesitate to consult a doctor, yes.